by Kristina Jones | Oct 17, 2018 | Massage
Did you know professional athletes and their coaches keep massage therapists on their payroll indefinitely because massage therapy has had such positive effects on their performance? Prior to keeping trained therapists on staff, the benefits of therapeutic massage...
by Kristina Jones | Oct 17, 2018 | Aromotherapy, Massage
At LaVida Massage we believe the benefits of regular exercise and massage are endless and recommend it for every one of all ages. This is especially important during the cooler months of the year that can leave you somewhat in the doldrums feeling down and sluggish....